Weigh In record (no journal entry) for 08 February 2015
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272.2 lb
Lost so far: 7.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1445 kcal
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Fat: 71.48g | Prot: 84.94g | Carb: 119.03g.
Breakfast: Nature's Path Gluten Free Hot Oatmeal, Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Apples, Kellogg's Special K Protein Shake - French Vanilla. Dinner: Scalloped Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Mission Yellow Corn Tortillas, Clementines, Precious Stringsters Provolone String Cheese, Bar-S Foods Skinless Smoked Sausage. more...
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losing 5.6 lb a week
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