Weigh In record (no journal entry) for 21 May 2023
|
145.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
751 kcal
|
Fat: 40.01g | Prot: 60.30g | Carb: 27.65g.
Breakfast: Coffee. Lunch: Centrum Chewables Multivitamin/Multimineral Supplement, Hormel Natural Choice Original Uncured Bacon. Dinner: Truvia Sweetener (Packet), Worcestershire Sauce , Trader Joe's Apple Cider Vinegar, Allens Italian Green Beans, Glory Foods Seasoned Southern Style Turnip Greens, Zucchini , Pork Chop. Snacks/Other: Chicken of the Sea Sardines in Extra Virgin Olive Oil, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
copejason77's weight history
|