Weigh In record (no journal entry) for 08 February 2015
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330.8 lb
Lost so far: 14.8 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1165 kcal
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Fat: 71.33g | Prot: 40.54g | Carb: 104.18g.
Breakfast: Great Value Low Moisture Part Skim Mozzarella Cheese Shredded, Egg, Cooked Mushrooms (from Fresh), Cooked Broccoli (from Fresh), ore ida ORE IDA TATER TOTS, Florida's Natural 100% Pure Florida Orange Juice. Snacks/Other: Archer Farms Roasted Jumbo Cashews Unsalted, Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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