Weigh In record (no journal entry) for 21 May 2023
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159.4 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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551 kcal
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Fat: 24.92g | Prot: 35.83g | Carb: 43.73g.
Lunch: Nutry Barra de Cereal Frutas Vermelhas e Cookies, Ovo Frito, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Natu's Leite de Soja Extrato de Soja, Café, Ovo Frito, Leite Pan Pão de Forma Integral. more...
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losing 4.6 lb a week
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BorasecarVanessa's weight history
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