Weigh In record (no journal entry) for 21 May 2023
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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3035 kcal
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Fat: 94.08g | Prot: 282.87g | Carb: 476.06g.
Breakfast: Blackberries, Ancient Nutrition Multi Collagen Protein. Dinner: Trader Joe's Arancini Bites, Zucchini , Trader Joe's Organic Sweet Potatoes, Dr. Praeger's Kale Veggie Burger, Dole Portobello Mushroom Caps, Aldi 97% Ground Beef, Aldi Keto Friendly Dinner Rolls, Egg, Nature Sweet Cherub Tomatoes, Season Brand Skinless & Boneless Fillets of Mackerel, Earthbound Farm Organic Baby Arugula, Trader Joe's Crumbled Goat Cheese. Snacks/Other: NuGo Peanut Butter Pleaser Bar, NuGo Vanilla Yogurt Bar, StreamLine Blackcurrant Jam, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, StreamLine Blackcurrant Jam, StreamLine Blackcurrant Jam, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, All Whites 100% Liquid Egg Whites, Egg, Aldi Keto Friendly Dinner Rolls, NuGo Dark Chocolate Almond Bar, NuGo Vanilla Yogurt Bar, NuGo Slim Brownie Crunch. more...
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2149 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 13 hours and 24 minutes, Sleeping - 9 hours. more...
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gaining 1.8 lb a week
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