Weigh In record (no journal entry) for 21 May 2023
|
212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2023:
|
1117 kcal
|
Fat: 57.19g | Prot: 35.81g | Carb: 115.30g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Tortilla Corn Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Nature's Kitchen Taco Dip. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
av8r8's weight history
|