Weigh In record (no journal entry) for 21 May 2023
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287.0 lb
Lost so far: 41.4 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1204 kcal
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Fat: 25.94g | Prot: 45.20g | Carb: 199.08g.
Lunch: Panera Bread Mediterranean Veggie on Tomato Basil - Half. Dinner: Chipotle Mexican Grill Sofritas, S&W Chipotle Pinto Beans, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Corn Salsa, White Rice. more...
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gaining 11.2 lb a week
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