Weigh In record (no journal entry) for 08 February 2015
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1581 kcal
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Fat: 54.38g | Prot: 69.65g | Carb: 208.38g.
Breakfast: Dry Roasted Almonds (with Salt Added), Ghirardelli 60% Cacao Dark Chocolate Squares, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Tostitos All Natural Chunky Salsa (Mild), Dry Roasted Almonds (with Salt Added), FoodShouldTasteGood Multigrain Tortilla Chips (1.5 oz), Fit & Active Double Chocolate Protein Meal Bar. Dinner: White Rice (Medium-Grain, Cooked), Giant Eagle Shrimp Stir-Fry. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Brownie. more...
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gaining 1.4 lb a week
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