Weigh In record (no journal entry) for 19 July 2011
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220.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1559 kcal
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Fat: 68.31g | Prot: 45.97g | Carb: 200.72g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Chef Salad. Snacks/Other: Chocolate Cupcake with Icing or Filling, Apple Pie, Banana Pudding. more...
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gaining 0.6 lb a week
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