Weigh In record (no journal entry) for 21 May 2023
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1233 kcal
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Fat: 68.13g | Prot: 62.44g | Carb: 98.41g.
Breakfast: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola. Lunch: Egg, Blue Cheese, Sunny Select Classic Caesar Croutons, Bolthouse Farms Salsa Ranch Yogurt Dressing, Chicken Meat and Skin (Roasting), Simple Truth Organic Baby Spring Mix. Dinner: Dave's Killer Bread Organic Bread Powerseed, Land O'Lakes Spreadable Butter with Canola Oil, Kroger Grape Tomatoes, Avocado, Egg. more...
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losing 1.4 lb a week
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outerlimit's weight history
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