Weigh In record (no journal entry) for 21 May 2023
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197.0 lb
Lost so far: 34.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1126 kcal
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Fat: 45.23g | Prot: 48.79g | Carb: 133.88g.
Breakfast: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Fried Egg. Lunch: Country Hearth Dakota Style 12 Grain Bread, Mission 8" Flour Soft Taco (10 ct), Trader Joe's Goat Milk Cheddar Cheese. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Saltine Crackers, Bananas. more...
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losing 3.5 lb a week
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khangee's weight history
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