Weigh In record (no journal entry) for 08 February 2015
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284.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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2123 kcal
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Fat: 91.09g | Prot: 126.00g | Carb: 157.17g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Cafe Rio Chicken Tostada. Dinner: Athenos Natural Crumbled Feta Cheese, Sargento Classic Mexican 4 Cheese, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Foster Farms Boneless Skinless Chicken Breast Tenders, Wish-Bone Light Italian Dressing, Hillshire Farm Black Pepper Turkey Breast, Great Value Romaine Lettuce. Snacks/Other: Jiffy Creamy Peanut Butter, Honeycrisp Apples, M&M's Peanut Butter M&M's. more...
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3528 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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steady weight
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