|
11 am — 6 pm
|
138.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2023:
|
1554 kcal
|
Fat: 112.10g | Prot: 93.79g | Carb: 53.30g.
Breakfast: Bananas , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Instant Decaffeinated Coffee (made From Powdered), Butter . Dinner: Beets , Del Monte Avocado, Cucumber (Peeled) , Dandy Celery Sticks, Kroger Hearts of Romaine Lettuce, Chicken Feet. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|