Weigh In record (no journal entry) for 08 February 2015
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201.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2617 kcal
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Fat: 135.93g | Prot: 154.47g | Carb: 201.90g.
Breakfast: Ground Beef (Cooked), Salsa, Nutri-Dyn Dynamic Greens, Egg, American Cheese, nutri-dyn immune powder. Lunch: Tuna. Dinner: Ice Cream, Brownie, General Mills Chex Mix Traditional, Braum's French Onion Dip, Great Value Kettle Cooked Original Potato Chips, Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Old Dutch Original Kettle Chips, Peanuts, Celery, Black Olives. more...
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losing 10.5 lb a week
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