Weigh In record (no journal entry) for 21 May 2023
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232.9 lb
Lost so far: 5.7 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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2781 kcal
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Fat: 120.19g | Prot: 143.15g | Carb: 56.29g.
Breakfast: Cast Iron Keto Jalapeño Popper Meatloaf with Bacon. Lunch: Great Value Fried Pork Skins, Chicken Leg (Skin Eaten), Jack's Original Supreme Pizza. Dinner: Idaho Spuds Potatoes, Carrots (Solids and Liquids, Canned) . Snacks/Other: Vodka. more...
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losing 10.5 lb a week
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