Weigh In record (no journal entry) for 21 May 2023
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156.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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744 kcal
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Fat: 38.59g | Prot: 65.85g | Carb: 40.66g.
Lunch: Mission Avocado, Sanderson Farms Chicken Breast Chunks, Sanderson Farms Chicken Breast Chunks, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Daisy 4% Small Curd Cottage Cheese. Dinner: Keto Peanut Butter Cookie, Great Value String Cheese , Bove's Meatballs, Reggano Premium Pasta Sauce Flavored with Meat, Miracle Noodle Spaghetti Style. more...
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losing 4.9 lb a week
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