Weigh In record (no journal entry) for 21 May 2023
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179.5 lb
Lost so far: 85.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1975 kcal
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Fat: 34.72g | Prot: 113.16g | Carb: 325.07g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Bananas, Redpath Brown Sugar, Becel Light Margarine, Dairyland Skim Milk, Deli World Light Rye Bread. Lunch: Tomatoes, Clementines, Kraft Fat Free Cheese Slice, Lettuce, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: No Name California-Style Mixed Vegetables, President's Choice Striploin Steak, Baked Potato (Peel Eaten). Snacks/Other: Bananas, Coffee-Mate No Sugar Added French Vanilla, Sugar, Coffee. more...
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gaining 3.5 lb a week
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