Weigh In record (no journal entry) for 18 May 2023
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159.6 lb
Lost so far: 33.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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974 kcal
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Fat: 63.01g | Prot: 76.03g | Carb: 21.61g.
Breakfast: Arla Herrgårdsost 28%, Café. Lunch: Ovo Mexido, Queijo Gouda ou Edam, Puck Spread, Willys Rökt Bog, Creme de Leite. Dinner: Coca-cola Coca-Cola Zero (Burk), Arroz de Couve Flor, Bife de Carne de Vaca (apenas Parte Magra Consumida), Garant Broccoli Ris, Bacon. Snacks/Other: Bisca Digestive. more...
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steady weight
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