Weigh In record (no journal entry) for 20 May 2023
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157.6 lb
Lost so far: 35.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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649 kcal
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Fat: 33.14g | Prot: 54.62g | Carb: 30.26g.
Breakfast: Rúcula, Queijo Mozzarella sem Gordura, Croissant, Café. Dinner: Coca-cola Coca-Cola Zero (Burk), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Powerking Sugarfree, Salada Vinagrete. Snacks/Other: Powerking Sugarfree. more...
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losing 13.9 lb a week
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Aclaud's weight history
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