Weigh In record (no journal entry) for 21 May 2023
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163.7 lb
Lost so far: 32.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1301 kcal
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Fat: 47.60g | Prot: 86.81g | Carb: 127.91g.
Breakfast: Cheese Danish . Lunch: Vinaigrette Dressing, Red Onions, Fresh & Easy Shredded Iceberg Lettuce, Denny's Sliced Tomatoes (3 Slices), Cherry Tomatoes, Mixed Salad Greens, Turkey Sandwich. Dinner: Teriyaki Chicken, White Rice. more...
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gaining 4.9 lb a week
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Dogcatcher1's weight history
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