Weigh In record (no journal entry) for 21 May 2023
|
187.6 lb
Lost so far: 25.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
2031 kcal
|
Fat: 148.93g | Prot: 102.41g | Carb: 63.13g.
Breakfast: President's Choice Deluxe Mixed Nuts, Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: President's Choice Deluxe Mixed Nuts, Hazelnuts or Filberts Nuts, Lindt 90% Dark Chocolate, Baxter Whipping Cream 35%, Strawberries, Pork Chops (Top Loin, Boneless, Lean Only), Olive Oil, Mushrooms, President's Choice Olives Stuffed with Red Peppers, Tomatoes, Dole Baby Arugula with Spinach. Dinner: Baxter Whipping Cream 35%, Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|