bluehendu's Journal, 19 July 2011

203.8 lb Lost so far: 10.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 40.65g | Prot: 42.64g | Carb: 130.34g.   Breakfast: Oatmeal, Coffee. Lunch: Carrot Cake, Hamburger on Bun, Gourmet Kaiser Rolls, American Cheese. more...

3114 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...