Cdl517's Journal, 08 February 2015

216.8 lb Lost so far: 4.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 42.90g | Prot: 83.63g | Carb: 284.55g.   Breakfast: Clif Bar Builder's Bar - Chocolate, Bananas, BSN N.O.-Xplode. Lunch: Tortilla Corn Chips, Amy's Organic Medium Chili. Dinner: Ole 10" Flour Tortillas, Old El Paso Vegetarian Refried Beans. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2396 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...