Weigh In record (no journal entry) for 06 February 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2015:
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2406 kcal
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Fat: 117.65g | Prot: 87.72g | Carb: 257.24g.
Breakfast: General Mills Chex Mix Cheddar, Souplantation Tangy Lemon Muffin, Blueberries, Grapes, Strawberries, Kind Nuts & Spices Madagascar Vanilla Almond, Coca-Cola Diet Coke (Can). Lunch: Potato Chips, Hannaford 6" Turkey and Cheese Sub, Subway White Chip Macadamia Nut Cookie, Coca-Cola Diet Coke (Can). Dinner: Smart Ones Key Lime Cheesecake, Baked or Broiled Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Prime Rib, Trader Joe's Multigrain Crackers, Cheddar Cheese. more...
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1470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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