Weigh In record (no journal entry) for 08 February 2015
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281.0 lb
Lost so far: 17.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2645 kcal
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Fat: 81.02g | Prot: 86.15g | Carb: 409.51g.
Breakfast: Quesadilla with Poultry and Cheese, Friendly Farms Vitamin D Milk, Beef Vegetable Stew Type Soup with Potato, Shrimp, Spaghetti, Fettuccini Alfredo Sauce, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.5 lb a week
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TiredOfBeingSick's weight history
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