Weigh In record (no journal entry) for 21 May 2023
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89.5 lb
Lost so far: 8.4 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1445 kcal
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Fat: 55.71g | Prot: 121.15g | Carb: 143.20g.
Breakfast: Costco 石安牧場溫泉蛋, 水煮蛋, 星巴克 (Starbucks) 海鹽奶油捲, Almond breeze 無糖杏仁飲, 茶(無糖), YUWA 大麥若葉. Lunch: 笑牛 笑牛迷你原味乾酪, 奧多利瓦 冷壓切榨橄欖油, Happy Village 進口草莓乾, Almond breeze 無糖杏仁飲, Underground 草莓白巧克力脆片冰淇淋, 全聯 雞里肌肉, De Cecco 全麥義大利麵直麵, 聖保羅 提拉米蘇奶凍捲, 鴻喜菇. Dinner: 盛香珍 零卡小果凍, 盛香珍 零卡小果凍, 盛香珍 零卡小果凍, 盛香珍 零卡小果凍, 盛香珍 零卡寒天果凍(荔枝風味), 笑牛 笑牛迷你原味乾酪, 快樂牛 低脂乾酪切片, Costco 石安牧場溫泉蛋, 義美 義美無加糖豆奶, Costco 冷凍鱸魚片, 雪白菇. Snacks/Other: 好立善 維他命C發泡錠, 六鵬 新順便益, 六鵬 新順便益. more...
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gaining 0.2 lb a week
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