Weigh In record (no journal entry) for 19 July 2011
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189.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1463 kcal
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Fat: 35.51g | Prot: 89.36g | Carb: 198.05g.
Breakfast: Poached Egg, Hormel Fully Cooked Bacon, Singles American Cheese Slices, Bagel Thins - Everything. Lunch: Baked Potato Chips, Multi-Grain Sandwich Thins, Singles American Cheese Slices, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Sweet Corn, Cut Green Beans, Sliced Mushrooms, Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Whole Grain Thin Cakes, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Strawberries, Energy Wild Starwberry Sugar Free, Smart Pop! (0 Trans Fat), Fruit Punch Sugar Free Soft Drink Mix, The Original Italian Ice Swirl, Grape Zipfizz. more...
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3010 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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