Weigh In record (no journal entry) for 21 May 2023
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203.5 lb
Lost so far: 20.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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415 kcal
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Fat: 8.50g | Prot: 29.50g | Carb: 66.14g.
Breakfast: Spectrum Chia Seeds, Fiber One Original Bran Cereal, Sugar in the Raw Stevia in The Raw (Packet), Dannon Oikos Triple Zero - Blueberry, New England French Vanilla Coffee. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli. more...
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gaining 0.7 lb a week
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