Weigh In record (no journal entry) for 21 May 2023
|
235.5 lb
Lost so far: 72.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2023:
|
1259 kcal
|
Fat: 60.68g | Prot: 79.52g | Carb: 94.93g.
Breakfast: Ja! Aprikose Konfitüre Extra, Gut & Günstig Speise Quark 20% Fett. Lunch: Schwartau Coffee Shop Caramel Sirup, Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee, Gut & Günstig Delikatess Leberwurst Fein, Rela Halbfettmargarine, Ja! Vollkorntoast. Dinner: Avocado, Ja! Remoulade, Ja! Tomaten-Ketchup, Ei. Snacks/Other: Betterprotein Whey Protein Mango Maracuja. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡Flamingo♡'s weight history
|