Weigh In record (no journal entry) for 08 February 2015
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2500 kcal
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Fat: 41.92g | Prot: 103.68g | Carb: 430.44g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Great Value Saltine Crackers. Lunch: Cascadian Farm Organic Country-Style Potatoes. Dinner: Refried Bean Dip, Turkey Sandwich. more...
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losing 3.5 lb a week
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