Weigh In record (no journal entry) for 19 July 2011
|
120.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
1420 kcal
|
Fat: 78.89g | Prot: 52.56g | Carb: 124.37g.
Breakfast: Sugar Free French Vanilla Creamer, Quick Oatmeal (1 or 3 Minutes). Lunch: Cobb Salad. Dinner: cobb salad, Super Stack Restaurant Cravers Mozzarella Sticks & Marinara Potato Crisps, Butternut Squash Ravioli. Snacks/Other: Whipped Topping, Party Pail Chocolate Ice Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|