Weigh In record (no journal entry) for 08 February 2015
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197.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1194 kcal
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Fat: 46.13g | Prot: 46.42g | Carb: 151.04g.
Breakfast: Tyson Foods Natural Hickory Smoked Bacon, Thomas' Whole Wheat English Muffin, Egg Beaters Southwestern Style Egg Whites, Cooked Egg, Galaxy Nutritional Foods Pepper Jack Veggie Slices, Coffee with Cream and Sugar. Lunch: Hormel Pulled Pork, American Value Green Beans (Canned), Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Progresso Light Chicken & Cheese Enchilada. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Banana Bread. more...
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gaining 0.8 lb a week
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