Weigh In record (no journal entry) for 21 May 2023
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194.4 lb
Lost so far: 4.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2205 kcal
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Fat: 85.52g | Prot: 134.21g | Carb: 162.80g.
Breakfast: Lidl Griekse Yoghurt Aardbei, PICNIC Crunchy Triple Choc Muesli, Koffie. Lunch: Chocolade Wafels, Limoncello, Spritz, Rundvlees Pastrami (Gekruid), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Cava, King's Crown Komkommer Salade, Knoflookbrood, Jumbo Runderlap Gemarineerd, Lidl Gegaarde BBQ Worst Piri Piri , Kipsaté. more...
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losing 3.1 lb a week
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