Weigh In record (no journal entry) for 21 May 2023
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118.2 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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748 kcal
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Fat: 26.21g | Prot: 44.26g | Carb: 85.73g.
Breakfast: Banana, Alpro Plant Protein, Granola. Lunch: Arla Ost, Arla Keso Supermini, Polarbröd Sarek Tunnbröd, ICA Coppa, Arla Ost, Garant Grovhackad Grönkål, Eldorado Salladsost 10%, Pumpkin , Onions , Olive Oil, Egg. more...
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gaining 1.0 lb a week
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