Weigh In record (no journal entry) for 07 February 2015
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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2171 kcal
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Fat: 81.22g | Prot: 103.04g | Carb: 121.72g.
Breakfast: AH Hollandse Garnalensalade, Molenland Jong Belegen 48+, Zachte Volkoren Broodjes, Zacht Wit Broodje, Gesneden Ham, Calvé Pindakaas (20g), AH Karnemelk. Lunch: Zacht Wit Broodje, Gesneden Ham. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Sperziebonen, Witte Tafelwijn, Gebakken Aardappelen, Kalfsvlees, Kikkerbillen, Geroosterd Witbrood. Snacks/Other: Schimmelkaas, Rode Tafelwijn, Koffie. more...
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losing 1.3 lb a week
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