Weigh In record (no journal entry) for 21 May 2023
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104.3 lb
Lost so far: 34.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1247 kcal
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Fat: 26.54g | Prot: 98.02g | Carb: 145.32g.
Breakfast: Chiefs Choco Mountain Milk Protein, Hirz Birchermüesli. Lunch: 1% Fat Milk, Coop Panna Semigrassa, Basmati Rice (Dry), Chicken Breast Meat (Broilers or Fryers), Zucchini. Dinner: Coop Mozzarella, 1% Fat Milk, Hirz Joghurt Waldbeeren, Cherry Tomatoes, Coop Naturaplan Insalata, Sliced Ham (Extra Lean), Egg, Migros Melone Charentais. Snacks/Other: Whole Milk, Coop Qualité & Prix Linzertorte. more...
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steady weight
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