Weigh In record (no journal entry) for 21 May 2023
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183.0 lb
Lost so far: 107.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1957 kcal
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Fat: 65.28g | Prot: 68.22g | Carb: 273.77g.
Breakfast: Yeni Dünya, Elmalı Kurabiye. Lunch: Tavuk Budu, Ekmek. Dinner: Haşlanmış Yumurta, Ekmek. Snacks/Other: Karpuz, Halka Tatlısı, Sade Kek. more...
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gaining 1.0 lb a week
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bülentovacik68's weight history
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