Weigh In record (no journal entry) for 08 February 2015
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137.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1471 kcal
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Fat: 49.16g | Prot: 50.62g | Carb: 209.11g.
Breakfast: Innocent Super Smoothie Energise, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: French's Classic Yellow Mustard, Hellmann's Lighter Than Light Mayonnaise, Arla Lactofree Cheese, Gluten Free Bread, Mom's Beef, Veg, Bean & Barley Soup. Dinner: Blueberries, Mrs Elswood Haimisha Pickled Cucumbers, Cooked Asparagus (from Fresh), Newman's Own Italian Dressing, Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes. Snacks/Other: Fox's Choc Vanilla Crunch Creams, Ben & Jerry's Phish Food, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2565 kcal
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Activities & Exercise:
Reading - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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