Weigh In record (no journal entry) for 08 February 2015
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191.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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2255 kcal
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Fat: 92.71g | Prot: 115.46g | Carb: 268.11g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Great Value Light Brown Sugar, Great Value Fancy Mild Cheddar Cheese Shredded, Cooked Egg White, Egg. Lunch: Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cultured Sour Cream, Mild Shredded Cheddar Cheese, PACE PICANTE SCE MED, Flour Tortillas Soft Taco Size. Snacks/Other: Ritz Mini Toasted Chips - Sour Cream & Onion, Seagram's Ginger Ale (12 oz), Winchell's Chocolate Cake Donut - Chocolate Iced. more...
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2293 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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