superkaos's Journal, 08 February 2015

182.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 79.09g | Prot: 153.03g | Carb: 335.60g.   Breakfast: Alaskan Pink Salmon, Original Saltine Crackers, All Natural 100% Egg Whites, Instant Brown Rice, Quinoa, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Oranges, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Alaskan Pink Salmon, Original Saltine Crackers, All Natural 100% Egg Whites, Instant Brown Rice, Quinoa, Heinz M-HEINZ HER PREM TARTER SAUCE. Snacks/Other: Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. more...

2304 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...