Weigh In record (no journal entry) for 21 May 2023
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170.4 lb
Lost so far: 0.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1693 kcal
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Fat: 78.62g | Prot: 68.39g | Carb: 174.44g.
Breakfast: Penny Markt Baguette Brötchen, Nudossi Nuss-Nougat-Creme, Milfina Milch 1,5% Fett, Rama Rama, Mühlhäuser Erdbeermarmelade, Gut & Günstig Erdbeer-Rhabarber Konfitüre, Grafschafter Heller Sirup. Dinner: Frischeria Geflügelfleischbällchen, Eierkuchen, Magerquark. Snacks/Other: Confiserie Firenze Emsländer Rhabarberkuchen, Gut & Günstig Schoko Cappuccino. more...
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2699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Power Walking - 58 minutes, Cleaning - 1 hour and 59 minutes, Cooking - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes, Massage - 10 minutes. more...
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steady weight
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