Beeling's Journal, 19 July 2011

125.2 lb Lost so far: 2.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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895 kcal

Fat: 63.28g | Prot: 48.93g | Carb: 38.79g.   Breakfast: Tea (Brewed), Cheddar Cheese, California Avocados. Lunch: Chicken Thigh (Skin Not Eaten), Grape Tomatoes, Cooked Celery. Dinner: Fat Free Vanilla Yogurt. more...

2104 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sitting - 3 hours, Desk Work - 10 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...