Weigh In record (no journal entry) for 21 May 2023
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263.7 lb
Lost so far: 2.2 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1594 kcal
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Fat: 53.87g | Prot: 117.61g | Carb: 147.92g.
Breakfast: Wassermelone, Goldähren Rosenbrötchen, Gekochtes Ei, Kaffee mit Milch, Mein Veggie Tag Vegane Levervurst. Lunch: Aldi Tzatziki, Kartoffeln, Gut & Günstig Original Nürnberger Rostbratwurst, Wonnemeyer Weißkrautsalat mit Paprika, Meggle Kräuterbaguette, Gut Langenhof Putensteaks Mariniert. more...
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losing 15.4 lb a week
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