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Urbanathlete
Journal
19 Jul 11
Urbanathlete's Journal, 19 July 2011
Urbanathlete's Profile
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Weigh In record (no journal entry) for 19 July 2011
191.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
1408 kcal
Fat: 77.32g | Prot: 57.63g | Carb: 129.47g.
Breakfast:
Almonds, Trail Mix, Lettuce Salad with Cheese, Tomato and/or Carrots, Bananas.
Lunch:
Potato Chips, Tuna in Water (Canned).
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
3361 kcal
Activities & Exercise:
Running - 10/mph - 35 minutes, Circuit Training - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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