Weigh In record (no journal entry) for 08 February 2015
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1609 kcal
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Fat: 48.03g | Prot: 72.43g | Carb: 227.61g.
Breakfast: Cafezinho, Danubio Requeijão Light, Pão Francês sem Miolo. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Berinjela Cozida, Costeleta de Porco no Forno ou Grelhada, Feijoada, Arroz Branco (Cozido). Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Mamão Papaia. Snacks/Other: Mamão Papaia. more...
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losing 15.4 lb a week
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Vicente Paulo Pecora's weight history
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