Weigh In record (no journal entry) for 08 February 2015
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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4385 kcal
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Fat: 136.77g | Prot: 174.21g | Carb: 566.34g.
Breakfast: Mococa Leite Desnatado, Andorinha Brioche de Parmesão, Café com Açúcar, São Braz Granola. Lunch: Lipton Ice Tea Pêssego, Frango Xadrez, Farofa, Arroz Branco (Cozido). Dinner: Bauducco Pandoro, Andorinha Brioche de Parmesão, Coca-Cola Coca-Cola (Lata), Risoto de Camarão, Casquinha de Siri, Peixe Empanado Frito. Snacks/Other: Ceratti Pig Beef Tradicional, Pão Francês. more...
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3699 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 17.0 lb a week
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