Weigh In record (no journal entry) for 08 February 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1387 kcal
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Fat: 33.20g | Prot: 70.81g | Carb: 213.42g.
Breakfast: Alpro Unsweetened Almond Milk, Scott's Original Porage Oats, Cravendale Pure Skimmed Milk, Unsweetened Frozen Raspberries. Lunch: Cooked Brussels Sprouts (from Fresh), Asda Conference Pears, Oranges, Tesco Strawberries, Scone. Dinner: The Laughing Cow Light Cheese Triangle, Waitrose Essential Cox Apples, Plums, Filippo Berio Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Bisto Best Gravy, Swede, Carrots, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Asda Great Stuff Clementines, Oranges. more...
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steady weight
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