Weigh In record (no journal entry) for 08 February 2015
|
146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2015:
|
1170 kcal
|
Fat: 15.43g | Prot: 59.31g | Carb: 80.82g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Americain Prepare. Dinner: Unox Pompoensoep met Wortel . Snacks/Other: Rode Tafelwijn. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Otelsa's weight history
|