Weigh In record (no journal entry) for 19 July 2011
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307.4 lb
Lost so far: 4.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2595 kcal
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Fat: 79.27g | Prot: 121.05g | Carb: 362.05g.
Breakfast: Dole banana, Coffee-Mate creamer, coffee, bacon, Eggbeaters, 1% milk. Lunch: lemonade, iced tea, light balsamic vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thai Peanut Chicken Wrap. Dinner: diet rite cola, Schwan's Beef Merlot. Snacks/Other: chocolate milk, Small M & M Blizzard. more...
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losing 2.5 lb a week
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