Weigh In record (no journal entry) for 21 May 2023
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1193 kcal
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Fat: 75.60g | Prot: 36.62g | Carb: 101.45g.
Breakfast: Coffee & Cream. Lunch: Boiled Egg, Beetroot, Tomatoes, Cucumber (with Peel) , Celery , Lettuce, Mayonnaise , Tea with Milk. Dinner: Pears , Cabbage , Tea with Milk, Cooked Celery, Lamb Chop. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream, Pears, Pears. more...
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losing 15.4 lb a week
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Black Bess's weight history
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